She has completed the. Strawberries are popular among people who want to lose weight. Cancer formation and progression is often linked to oxidative stress and chronic inflammation (57, 58). Loss of memory and control of muscle activity, which are due to natural aging, are commonly anticipated in senior citizens. They also contain minerals (such as potassium and manganese) and dietary fibre. Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso], Top 8 Benefits of Strawberries for Skin and. Strawberries are found to lower levels of bad cholesterol. Not only are they delicious, it can also help you lose weight. Try them in this refreshing salad, which has an entire day's worth of vitamin C. Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control (1, 2). Our website services, content, and products are for informational purposes only. Where many fruits have only one seed on the inside, strawberries have 200 seeds on the outside. Strawberry nutrition facts contain a high amount of substance that can prevent one from developing cancer later in life. 250 gm of strawberry can meet 30 percent of your daily folate intake. Read more! Top 10 Strawberry Health Benefits and Nutrition Facts. The imported variety is available all year round. Strawberries contain high amounts of beneficial plant compounds and antioxidants, such as pelargonidin, ellagic acid, ellagitannins, and procyanidins. 17. They help reduce appetite, decrease blood sugar, and reduce body weight and fat, all of which promote weight loss. Health Benefit Of Strawberries #1: Prevent Arthritis. Strawberries are rich in iodine, vitamin C, and phytochemicals, which help maintain the proper functioning of the nervous system. Consult a medical practitioner for health problems. After 4–12 weeks of supplementing, participants experienced a significant decrease in several major risk factors, including LDL (bad) cholesterol, inflammatory markers, and oxidized LDL particles (45, 46, 47, 48, 49). Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Here is to some amazing strawberry nutrition facts. Strawberries are incredibly high in water content. They are a good source of folic acid, biotin, and vitamin B6. There have been rare instances when certain rice noodle brands may contain gluten. When you choose strawberries, look for the ones that are red and fragrant. Japan has strawberries called the "Scent of First Love" that are completely white inside and out with red seeds. 11 Amazing Health Benefits of Strawberry. Health benefits of apple cider vinegar include its ability toÂ regulate blood sugar levels, boost weight loss,Â improve skin & gut health, & lower cholesterol levels.Read more! last updated - October 08, 2020 Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. They’re Not Berries . Strawberries: Nutrition Facts and Health Benefits. 12 comments. Healthline Media does not provide medical advice, diagnosis, or treatment. Not only do strawberries provide fiber, potassium, folate and antioxidants, but they also contain several bioactive compounds (called flavonoids) that are known to … The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Cancer is a disease characterized by uncontrolled growth of abnormal cells. Strawberries are the first fruit to ripen in the spring. Strawberry Nutrition Facts Strawberries are brilliant font of vitamins C and K as well as given that a good quantity of fiber, folic acid and potassium. Meenakshi Nagdeve, Co-Founder, Organic FactsÂ is aÂ health and wellness enthusiast and is responsible for managing it. Here are 10 Interesting Strawberry facts. There is insufficient evidence to show us the side-effects of the fruit. elicious Peanut Butter and Jelly Sandwich Recipe, https://www.ncbi.nlm.nih.gov/pubmed/27172913, http://www.sciencedirect.com/science/article/pii/S0308814606003694, https://ndb.nal.usda.gov/ndb/foods/show/301283, https://www.ncbi.nlm.nih.gov/pubmed/15077879, https://www.health.harvard.edu/heart-health/eat-blueberries-and-strawberries-three-times-per-week, https://www.cam.ac.uk/research/news/chemicals-found-in-everyday-fruits-could-minimise-organ-damage-after-heart-attack-and-stroke, https://pubs.acs.org/doi/abs/10.1021/jf0524776, https://www.ncbi.nlm.nih.gov/pubmed/22135048, https://www.sciencedirect.com/science/article/pii/S0197458005002290, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3582325/, https://www.sciencedirect.com/science/article/pii/S0963996911002572, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5490584/, https://www.ncbi.nlm.nih.gov/pubmed/24956972, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693724/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3017317/, http://www.sciencedirect.com/science/article/pii/S0960852409009699, http://pubs.acs.org/doi/abs/10.1021/jf9701704, https://www.arthritis.org/living-with-arthritis/arthritis-diet/best-foods-for-arthritis/best-fruits-for-arthritis.php, https://books.google.co.in/books?id=RBZ5AgAAQBAJ, https://www.ncbi.nlm.nih.gov/pubmed/12502396, https://www.ncbi.nlm.nih.gov/pubmed/17906180, https://www.ncbi.nlm.nih.gov/pubmed/27583710, https://www.youtube.com/watch?v=avz5qlpyLWs, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects.