are all nettles edible

By the time the tired mounds of snow finally thaw and make way for mud, we are all yearning for signs of life, and as the world greens around us, spring brings us tender herbs. Originally from Europe and Asia, this plant has sharp hairs that break easily and can irritate or sting when the plant is touched; however it is a vitamin-rich food source as well as a remedy for various medical conditions. This edible plant has a flavor similar to spinach when cooked, and they are well worth harvesting when you can as they are rich in vitamins A, C, iron, potassium, manganese, and calcium. Depending on where you live, you might also find them as early as January. Get exclusive access to my most treasured wild food recipes and the hottest tips on foraging every month. Location: Beaver County, Pennsylvania (~ zone 6). Stinging Nettle identification of this bountiful wild edible is quick and easy. I second Tyler's call to use the latin, and be sure of the id. One thing our wisdom elders and grandmothers knew was that the nettles growing wild in spring are delicious, potent medicine for so much of what ails us this time of year. Not only urtica dioica is edible, there are many others. A nettle sting doesn't have to be problem; the sting brings blood to the skin's surface, thus stimulating blood flow. } Sometimes the leaves of stinging nettles are tinged purple. You may know, that I rate Stinging Nettles (Urtica dioica) highly. Use nettles in recipes for soups, egg scrambles, quiches, or stir-fries. And best of all, as a “weed,” they’re free food! And the leaves can be used as a spinach alternative. In New England, spring comes slowly. Photo by Michael Piazza / Styled by Emmet Kelty. The answer is a resounding “Yes!” Nettles are one of my favorite wild edible plants. Aug 19, 2017 - Explore Melanie Martin's board "Dead Nettle", followed by 276 people on Pinterest. event : evt, Your email address will not be published. Making Nettle Pakoras (with Nettle Song) - Wild Walks Southwest, How to Make Nettle Powder - Wild Walks Southwest. […] ‘Making Nettle Pakoras’ below. With a bad reputation as a common weed, dead nettle (Lamium purpureum) is a greatly underrated wild edible. listeners: [], There are two edible parts of the stinging nettle plant, both require cooking. Fibrous stems of mature plants can be used to make twine, fishing nets, snares and … Love foraging? { Wild food forager and Nature Place activity leader Paul Tappenden tells us what’s local, wild, and edible in and around our area. Stinging nettle has been used for hundreds of years to treat painful muscles and joints, eczema, arthritis, gout, and anemia. Learn how to identify, harvest, prepare, and eat this vitamin packed powerhouse! Those of us who care about nettles here all seem to share the same generous patch close to the center of town. Please advise. But there’s no need to be secretive or stingy--this “weed” thrives on being picked. Stinging Nettles are common and easy to identify, so what's not to like?! If you get them out before they set seed they can be added to compost or dug in as a green manure crop. ); On a sunny day white dead nettle, Lamium album, flowers can have a reserve of nectar at the base, if you have beaten the bees to them. Nov 13, 2013 - This Pin was discovered by Blandine Rolland. Required fields are marked *. Though too many stings are sometimes too much to bare. Try some of these recipes and read this article, dandelions: the weed you need for even more info about how to use it. All nettles are edible after they are sautéed, blanched or cooked in soups. Nettles are delicious, nutritious and you can eat them all spring and into fall if you harvest them throughout the year. Here's just 4 times it is good not to pick nettles for food. The "nettle" most often referred to as edible is Urtica dioica. than just plain in a salad. We've all done it, or know someone who's been badly stung by nettles. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. PLEASE NOTE that Stinging Nettle is considered by some to be an invasive alien plant. The plant will now start producing cystoliths - microscopic rods of calium carbonate - which can be absorbed by  the body where they will mechanically interfere with kidney function.'. Receive regular updates on news, recipes and events. This should be common sense. I also found Dog Nettle (Urtica urens), which is edible, although it doesn’t look much like Nettles (either Stinging or Wood) even to me. Related: 100 New Ways to Try Spinach. Two types grow abundantly around Michiana: wood nettles and stinging nettles. However, in these parts, there is also the Horse Nettle, Solanum carolinense, which contains solanine, a dangerous substance to ingest. Location: Central Texas USA Latitude 30 Zone 8, No, some plants with the word "nettle" in the name are not edible. Edible Weeds 101: The Health Benefits of Stinging Nettles. Edible Autumn Spring Summer Winter View Full Size Image. Stinging nettles ( Urtica diocia) may sound intimidating, but once you get past their prickly exterior this classic spring weed is packed with good stuff that offers many health benefits. Now, though I have used nettle as a survival food I would appreciate practical tips on harvest, storage and culinary use of the nettles. your own Pins on Pinterest Wood nettles are a native variety that grows in clustered groups about waist high and has hand-sized, spade-shaped leaves that are finely toothed. White and purple dead-nettles are delicious as well. The flowers on Stinging Nettles are like catkins; little tendrils of flowers dropping down from the stems, they tend to be green or yellowy-green in colour, so not always obvious to spot. At that moment you probably curse the wild stinging nettle as a vexatious weed, but really, nettles are quite an amazing edible and medicinal wild plant. Only Dead Nettles from the Lamium family which are edible and although not as tasty they don’t sting. They prefer rich soil near the edges of streams, lakes, springs and other sources of cool, clean water. window.mc4wp.listeners.push( Good advise! } I wonder if I can take a good pic and post it and see what you all think? The leaves, stems, roots, and flowers are all used medicinally. All the urtica plants have stinging hairs. For one, any plant that survives the onslaught of toxic petro-pesticides will most likely harbor the toxic constituents of the pesticide and pass them on to whomever eats the plant.Amaranth also has a propensity to accumulate nitrates and oxalates, which can make it unpalatable and unsafe for eatin… But actually, the “dead” part of its name actually refers to the fact that this plant doesn’t sting like its cousin, the stinging nettle. You can use the flowers as edible decoration on salads and spreads. Nettles will begin popping up in early spring, and can be found all across North America. Urtica dioica is by far the most common. Native Americans harvested stinging nettles and used them as a cooked plant in spring when other food plants were scarce. Rich in plant protein, it also has high levels of phosphorus, calcium, magnesium, beta-carotene, and incredible amounts of iron. Remember not to pick them if they're flowering and head to shady spots where they will flower […], Your email address will not be published. I should mention, too, that the best way to pick nettle is with scissors and rubber dishwashing gloves, since they're long enough to … Depending on the weather and the state of thaw, the first green leaves can appear in Juneau as early as April. Both are in the Urticaceae family, and neither of them has stinging hairs. However, if you’re substituting nettles for spinach, remember that nettles are only edible when cooked—so no raw nettle salads! Nettles may also be used to make cordage - See the Cordage section of this website. HI are all nettles edible? Nettles are rich in vitamins and minerals, and is more nutrient dense than many grocery store greens. Fedco in Maine has seeds for U. dioica. For obvious reasons, never eat a raw nettle leaf. Stands of nettle tend to be so dense that it's really easy to pick a lot quickly. Nettles mark the start of my foraging year. Save my name, email, and website in this browser for the next time I comment. It can also be categorized as a noxious weed. Good idea, but I'll hazard to guess that the one you brush against and get stung is Urtica dioica that you can eat. Do not confuse these plants with dead nettle (Lamium maculatum), a harmless perennial plant used in shade gardens. There is more to dandelions (and all the other edible weeds, too!) People use stinging nettles to treat muscle or joint pain, eczema, arthritis, gout, and anemia. But what we probably didn't learn is how nutritious - and delicious the nettles are as a wild edible! Nettles (Urtica dioica) are traditionally eaten in early spring as they are one of the first edible green shoots to appear, known as a “pot-herb”. October 19, 2015. Nettles are high in nutrients such iron, magnesium and nitrogen. Stinging Nettle may be one of the most nutrient dense plants you could ever hope to eat. We’ve all been there—hiking through the woods with shorts on, weeding the garden, landing a canoe on an overgrown shore—one minute you brush against a green leafy plant and the next you’re blinded with prickly, burning pain. This need not be a problem, nor a reason to avoid that particular patch, though it tends to signify that the plant is tired or stressed in some way, which can make the leaves a little bitter. February seems like it will never end. Moreover, its creepy name often puts people off. I believe they are one of our most nutritious greens in the UK alongside the goosefoot family which includes Fat Hen (Chenopodium album), Good King Henry (Chenopodium bonus-henricus) and Oraches (Atriplex patula and Atriplex prostrata). Since there’s not much I love more than free food, especially tasty and nutritious free food, nettles are well worth a sting or two. See more ideas about Nettle, Plants, Wild edibles. If indeed your "nettle" is U. dioica, then yes it is most certainly an edible. 1. The beauty of that cooking process, no matter … Some are alien to North America, and some are considered native. Very slowly. Just make sure you positively ID it before you eat it. Nettle have long roots to draw up nutriton and normally thrive in healthy and nitrogen rich soil, though do a little research and be sure you're picking from areas as free from pollutants as possible. The plant is easy to identify. by Laura Plumb. Nettles are an excellent source of calcium, manganese, dietary fiber, and vitamins A, C, and K. The stems are made of fiber which can also be used to make fabric or cordage. Vitamins A, C, D and B complex are all in this wonderful plant as well. Stinging nettle is a large, rhizomatous perennial wild edible plant that can grow quite tall. From roots, to leaves and stems, all the way up to their flowers and seeds. on: function(evt, cb) { Irises, calla lilies, sweet peas and potato flowers are all lovely to look at, common decor at weddings or in the garden (or at garden weddings), and completely dangerous if ingested. Yes, they are, but only when they are cooked. Google images is another great tool for plant ID. Epples book on plant ID is a must have, IMHO. Consider waiting; the nettles continue strong, and return every year. In Scotland, Nettle Kail was a traditional Shrove Tuesday soup to welcome in the spring. They taste similar to spinich and make excellent soup! This chart is a list of the most commonly-known poisonous plants and flowers to avoid while selecting edible flowers. I live in SW Ontario, Canada (just on the shore of Lake Erie) and there are a couple of nettles here on our property but is there only a type of … Web Development - Paddy Deakin. Well, I have been fortunate and having just posted about transplanting nettles because I had none have now found 2 patches on my property, one by the composter and 1 by what will be the heating shed (see homesteading, 11 acres, almost, and a dream). window.mc4wp = window.mc4wp || { Plant taxonomy: Stinging nettle is a member of the genus, Urtica, a broadleaf, perennial plant. Don't pick Stinging Nettles when in Flower. Something to consider. Stinging nettles grow throughout most of North America in deep, rich soil or near moisture and frequently shady locations from sea level to low mountains. Some nettles such as urtica ferox for example can cause nasty stings that can harm a human or pet though, to best to stick with common nettles. In my various outdoor skills courses people often ask me if you can eat nettles. Collection of 14 Permaculture/Homesteading Cheat-Sheets, Worksheets, and Guides, current server time (not your local time) is, http://www.pfaf.org/user/Plant.aspx?LatinName=Urtica+dioica, Complete Wild Edibles Package by Sergei Boutenko (1 HD video + 10 eBooks), Common Weeds And Wild Edibles Of The World (HD movie), The Most Poisonous Plants eBook by Sergei Boutenko. Stinging Nettles This signifies a change in this nutritious plant, a change that is of benefit to butterflies and moths, though not to humans. Considering the economics of your time, nettle is one of the more valuable wild edibles. Stinging nettles are a common forest plant found in Northern regions around the globe. At this stage it is best to quote John Wright (from his Hedgerow book) as he says it so well and thoroughly; 'At the first sign of flowers you must stop picking. Its proper habitat is in sunny places where there is rich, moist soil. Dead nettles have no sting but probably evolved to look like stinging nettles as a defence against predators. Here's just 4 times it is good not to pick nettles for food. In the category of plants that are similar to Nettles but don’t sting, there is also something called False Nettle (Boehmeria cylindrica), which is not edible. In spite of some wild rumors, all amaranth can be eaten — even glyphosate-resistant Palmer pigweed — with a couple of caveats. Stinging Nettles: Queen of Spring’s Edible Wild Weeds. I have in the past simply harvested the upper 2 - 3 leaf whorles and eaten raw or in soups/stews in the bush. Nettles contain high amounts of silica and sulfur, and are rich in vitamins A, B2, C, D and K. They also contain generous amounts of iron and chlorophyll. Fresh, cooked nettles taste similar to spinach. Wild Edibles Wild and Edible Stinging Nettle. forms: { Edible Drinks: Nettles, the Tasty Sting of Spring. Many of us are also tempted to pick delicious looking nettle leaves, even though our gloves are miles away in a forgotten cupboard. They are not like shell-fish (only eat when there's an 'r' in the month), though there are some general guidelines that will help you pick and eat the best, edible nettles. What are the edible part in a flower? } How to Find and Prepare Nettles Nettle is available at some well-stocked holistic grocery stores when it’s in season (spring). I have other blogs that include recipes using nettles, and further nettle recipes in my wild food foraging book so here I wanted to focus on something different - when not to pick and eat them. All parts of the stinging nettle are beneficial, and edible, in their own ways. Discover (and save!) "To oppose something is to maintain it" -- Ursula LeGuin, Wild food, wild medicine - http://www.wildplantforager.com, Get involved -Take away the standing of corporations MovetoAmmend.org. At that moment you probably curse the wild stinging nettle as a vexatious weed, but really, nettles are quite an amazing edible and medicinal wild plant. There are several varieties, hard to tell apart.

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